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Notably, although published analyses did not examine the effect of Happify Health on perceived stress directly, perceived stress was included as 1 of 3 components for a resilience index, which significantly decreased in users who competed at least two activities per week for 8 weeks [81,82]; unpublished data indicate that perceived stress specifically decreased along with resilience (Parks, AC, unpublished data, December 2018).
JMIR Res Protoc 2021;10(4):e25545
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Individuals who consented were then randomly assigned to use the Happify Health platform or a corresponding psychoeducation control for 8 weeks (see Parks and Boucher [56] for more discussion of this study). We then invited participants who had been assigned to the active intervention to participate in this focus group if they had completed at least 16 activities on Happify Health (ie, the recommended dosage) and completed the pre- and posttest measures in the pilot study.
JMIR Ment Health 2021;8(2):e26617
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